Soy Protein- Miracle Food or Monster?

Enter soy protein. Have you ever wondered why such a heavily studied food source is so controversial? . . . → Read More: Soy Protein- Miracle Food or Monster?

We’re Getting Cinched!

Last Fall (2007), I was getting really bugged about my weight. Like many people who struggle with weight issues, I wanted it off, but I had difficulty truly committing to my long term goal. Maybe I was “afraid” that I wouldn’t keep it off. Maybe I didn’t think that I had time to exercise. . . . → Read More: We’re Getting Cinched!

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