We have launched the Supreme Team Cinch Inch Loss Competition!  We have 9 teams formed so far (plus a Business Leader Teamwhich is not eligible for prizes).  These 9 teams are competing for (4) $500 cruise vouchers, weekly prizes and to see who loses the most pounds and inches!  We ant to thank L’Escape . . . → Read More: Supreme Team Cinch Inch Loss Competition]]> http://womanwizehealth.com/2011/02/supreme-team-cinch-inch-loss-competition/feed/ 0 http://womanwizehealth.com/2008/12/recipes-for-cinch/ http://womanwizehealth.com/2008/12/recipes-for-cinch/#comments Wed, 10 Dec 2008 20:30:42 +0000 Karen Miner Hurd http://gohealthygo.com/?p=362 If you’ve been on the Cinch plan a while you may need a little variety in your 2 Cinch meals a day. I'm a yogurt lover, but my 1 cup of yogurt everyday didn't quite fit into my personal Cinch plan, and the 4 oz variety, was too little for me. These variations are good anytime! . . . → Read More: Yummy Recipes for Cinch]]> http://womanwizehealth.com/2008/12/recipes-for-cinch/feed/ 0 http://womanwizehealth.com/2008/09/diabetesnewface/ http://womanwizehealth.com/2008/09/diabetesnewface/#comments Wed, 24 Sep 2008 23:05:51 +0000 Karen Miner Hurd http://gohealthygo.com/?p=230 In other words, Alzheimer's may start with the blood sugar levels in your body, not in your brain. Too few insulin receptors on your brain cells (neurons)and you can't learn, or remember and the cells die sooner. . . . → Read More: Doughnuts and Why Grandma Can’t Remember]]> http://womanwizehealth.com/2008/09/diabetesnewface/feed/ 0 http://womanwizehealth.com/2008/08/weightlossplatea/ http://womanwizehealth.com/2008/08/weightlossplatea/#comments Thu, 21 Aug 2008 00:53:38 +0000 Karen Miner Hurd http://gohealthygo.com/?p=144 The Good News About Weight Loss Plateaus Tips on how to manage your diet when the scale won’t budge

Reshaping your body, losing inches does take some determination to stay the course. If you have tried several different diets, done crash-dieting or even tried weight-loss wonder . . . → Read More: Staying on your diet during a plateau]]> http://womanwizehealth.com/2008/08/weightlossplatea/feed/ 0 http://womanwizehealth.com/2008/08/gettingcinched/ http://womanwizehealth.com/2008/08/gettingcinched/#comments Thu, 21 Aug 2008 00:48:50 +0000 Karen Miner Hurd http://gohealthygo.com/?p=142

Last Fall (2007), I was getting really bugged about my weight. Like many people who struggle with weight issues, I wanted it off, but I had difficulty truly committing to my long term goal. Maybe I was “afraid” that I wouldn’t keep it off. Maybe I didn’t think that I had time to exercise. . . . → Read More: We’re Getting Cinched!]]> http://womanwizehealth.com/2008/08/gettingcinched/feed/ 0