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The Good News About Weight Loss Plateaus Tips on how to manage your diet when the scale won’t budge
Reshaping your body, losing inches does take some determination to stay the course. If you have tried several different diets, done crash-dieting or even tried weight-loss wonder . . . → Read More: Staying on your diet during a plateau Last Fall (2007), I was getting really bugged about my weight. Like many people who struggle with weight issues, I wanted it off, but I had difficulty truly committing to my long term goal. Maybe I was “afraid” that I wouldn’t keep it off. Maybe I didn’t think that I had time to exercise. . . . → Read More: We’re Getting Cinched! …it’s the muscadine grape, grown in thousands of backyards, and wild in the Southeast United States may be the secret of healthy long life. . . . → Read More: God and the Muscadine Grape |
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